|Nominate Nominated!||Yoga and Meditation in Sports, Recreation and Fitness|
The practice of Hot Yoga has changed our lives; bringing us closer together as a family, and attracting other awesome people to our community. We want you to feel happier and healthier too! We offer a systematic therapeutic practice that is approachable to all. A mindful practice will renew your physical and mental health. You will see your best self shining through, and leading to a sense of well being and inner peace.
We feel inspired by the sense of love & connection to our souls.
We feel most connected to thise sense of genuine love, when our bodies & minds are beautifully, effectively, and efficiently.
Practicing yoga helps quiet the chatters in our minds - creating time & space to push [Pause] on the story we keep playing over & over in our heads. It also helps us listen, and reconnect with the feeling of true alignment in our bodies.
We just happen to offer yoga classes & online meditation sessions. Are you ready to feel great?